Wildflower Long-Course Triathlon- The Hardest Race You Will Love. Tips from our 2018 Experience

Would I do Wildflower Long-Course again? Yeah- but a little smarter...and if I get disc brakes... and granny gears. I did it in 2004, then not again until 2018. Literally, I have been wanting to go back since 2004. It is a wonderful and unique experience, with a few drawbacks and nuggets that you need... Continue Reading →

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Writers’ Overuse Syndrome-How to Avoid Injury

After my long bike ride or run, I stretch out and head for my Normatec compression boots, kick back with a beverage (yeah, sometimes a ¬†Kiltlifter), a plate of nachos, and let the boots massage out the aches and pains from pounding the pavement or cranking the pedals. It's a planned, forced rest. Strapped into... Continue Reading →

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