Living Life To The Fullest
How do I know? Because I did my first ever full distance IM last November. For years, the idea that training for an IM triathlon is a second full time job kept me from trying. I had kids to care for, a husband that has done multiple digits of Ironman races- trained long hours, I... Continue Reading →
Forgot our racing wheels back at the apartment 30 miles away. In the parking lot. Yep- I wasn’t racing, my husband was. Back in the day, we lived in a small efficiency apartment in Tempe, Arizona. Just 500 square feet, including our bed, 2 road bikes, 1 tandem bike, a small kitchen, and bathroom. His brewing... Continue Reading →
Eat this. Don't eat that. Eat exactly this every "x" minutes on the race course. Eat carbs. No, wait! Eat high fat. Wait. . . AGHH! How is anyone supposed to eat right for a long distance Tri with all this technical, math heavy (and expensive) diet advice! Answer: Is doesn't have to be this... Continue Reading →
If you're like me, you tough it out after a bike accident, if nothing seems broken at the time. If you're moving, your first worry is about your bike. Then you'll squirt you're water bottle over the blood draining down your leg, then climb back on the bike (assuming your helmet didn't hit). In my... Continue Reading →
Training for my first Ironman race last year was quite an adventure. I tested my body and mind in ways I hadn't considered before. But the toughest test wasn't the hours in the swimming pool, or the runs, or battling the 105 degree Arizona temperatures on bike rides. The toughest challenge was staying safe on... Continue Reading →
Planning a workout today after laying on a little heavy last night for New Year's Eve? Here are a few things to consider before you try to hit a PR on the bike or run today. Your body will be at subpar performance- Basically- don't shoot for a PR. If anything, stay home, hydrate, and... Continue Reading →
