Negative Self Talk:We ALL Have a Choice

Update: For those of you wondering, I did that swim. 750 years of open water in a town lake that was murker than not. My clothes came home so brown I had to soak and wash them. Twice. But I finished. And on the spur of the moment, idiocy overtook common sense and I signed... Continue Reading →

Pontevedra, Spain- A Hidden Diamond

Last month, I got the opportunity to watch the World ITU Multipart Championships. When I heard they were in Spain, I was so excited. When I heard they were in Pontevedra, Spain, my heart sunk just a little. I had never heard of Pontevedra. It looked isolated on the map. It would take us 4... Continue Reading →

Never Give Up On Writing- You Are Good Enough!

I just got back from cheering folks on at the ITU World Multisport Championships in Spain. I continue to be amazed at my misconceptions of the triathlete world. When I train, I struggle against injury, motivational challenges, and work-athlete-life balance. And I always feel alone, exposed in my false pretense of belonging to the world... Continue Reading →

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