Oh, Shift! The Crash at the Intersection of Writing and Triathlon

A little over a week ago, I found myself smack in the middle of a long distance triathlon, winding my way up steep hills in California, begging my bike to find just one...more...lower gear that would make the hill climb so much easier on my tired legs. When cyclists passed by, I made a mental... Continue Reading →


Fratelli Perata Winery- Our #1 Pick For Wine Tastings in Paso Robles

Planning to enjoy wine tastings in Paso Robles? Fratelli Perata is worth the time! We stopped by after our @tricalievents #wildflowertri race. What a wonderful way to spend the afternoon! @fratelliperata @pasorobleswine #swimbikerun #Amwriting #triathlete

Spice, K2- Cases of Severe Bleeding and Death

Spice (K2, or Fake Marijuana) is the center of focus again, with 2 people dead in the Chicago area, and another 56 suffering from severe bleeding after using Spice. What is 'Spice'?   This is a synthetic marijuana that can mimic the 'high' from marijuana. It can be sprinkled into other smoke-ables (such as cigarettes) or... Continue Reading →

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