Wogging Your Way To The Finish Line

What Was I Thinking? I signed up for my first Ironman ever this past year. Then had to figure out how in the world I'd get to the finish. No way would I be able to actually run during the race, between a nasty disc or two in my back, and some hip issues. But... Continue Reading →

Ironman Arizona Bike Leg- Nutrition Gone Wrong and Lessons Learned

My training for IM Arizona included 100’s of miles cycling with my nutrition, exactly the way I’d do it at Ironman. I narrowed it down to the right powder to put in my bottle. Something that stayed down, didn’t kill my taste buds (I went with unflavored), and something I could concentrate enough to not... Continue Reading →

Blog at WordPress.com.

Up ↑