Writers’ Overuse Syndrome-How to Avoid Injury

After my long bike ride or run, I stretch out and head for my Normatec compression boots, kick back with a beverage (yeah, sometimes a ¬†Kiltlifter), a plate of nachos, and let the boots massage out the aches and pains from pounding the pavement or cranking the pedals. It's a planned, forced rest. Strapped into... Continue Reading →

Advertisements

Create a free website or blog at WordPress.com.

Up ↑