Road Cycling and Cars- Perspective and Tips on Staying Safe

Training for my first Ironman race last year was quite an adventure. I tested my body and mind in ways I hadn't considered before. But the toughest test wasn't the hours in the swimming pool, or the runs, or battling the 105 degree Arizona temperatures on bike rides. The toughest challenge was staying safe on... Continue Reading →

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Hungover, But Want To Go Train Today For That Upcoming Race? Here Are Some Smart Tips To Help you Out!

Planning a workout today after laying on a little heavy last night for New Year's Eve? Here are a few things to consider before you try to hit a PR on the bike or run today. Your body will be at subpar performance- Basically- don't shoot for a PR. If anything, stay home, hydrate, and... Continue Reading →

No Repercussions!

Last night- no extra pain! Yay! It is all there- just dull. Totally looking forward to getting the physical therapist to assess it the end of this week. I managed to drop the excuses and get to the YMCA today for about 30 minutes of intervals on the elliptical. The rest of the day was... Continue Reading →

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