Writers’ Overuse Syndrome-How to Avoid Burnout

After my long bike ride or run, I stretch out and head for my Normatec compression boots, kick back with a beverage (yeah, sometimes a ¬†Kiltlifter), a plate of nachos, and let the boots massage out the aches and pains from pounding the pavement or cranking the pedals. It's a planned, forced rest.¬† Strapped into... Continue Reading →


Oh, Shift! The Crash at the Intersection of Writing and Triathlon

A little over a week ago, I found myself smack in the middle of a long distance triathlon, winding my way up steep hills in California, begging my bike to find just one...more...lower gear that would make the hill climb so much easier on my tired legs. When cyclists passed by, I made a mental... Continue Reading →

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